Vaga Care Vaginal Weights
The easiest way to do it is with VagaCare™ vaginal weights.VagaCare Box Drugs cannot cure stress incontinence. Surgery is not a cure for this kind of problem. Strengthening your muscles is the only real solution.
You may have heard of Kegel exercises. VagaCare™ vaginal weights help you perform Kegel exercises correctly.
The instructions are simple and easy to follow. It is a basic four step program that makes use of gravity to strengthen your muscles.
The VagaCare™ brand is easier to use than other products on the market.
They are specially designed to fit in exactly the right part of your vagina. Other products are too large and long, making it difficult to place them correctly. The cone that holds the weight is composed of hypoallergenic material. It is easier to insert than a tampon. The interchangeable weights allow you to strengthen the muscles as time goes by. When it becomes easy to hold one weight in place, you step up to a heavier weight.
The exercise can be done while you are jogging or working around the house. So, it doesn't have to take time away from your busy schedule. If your muscles are very weak, you perform the exercise lying down. In a short period of time, you should be able to hold the weight in place while standing up. Most women notice a difference within a few weeks. Any woman can benefit from their use. It should be a part of every woman’s regular exercise program. Strengthening your sphincter and pelvic muscles can make childbirth easier and improve your sex life.
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What are the Benefits of Kegels?
Though people often say "no pain, no gain," Kegel exercises offer maximum benefits yet require minimum effort. The benefits of doing kegels during pregnancy are seemingly endless.
They can help to:
make pushing easier during labor
tone stretched out vaginal muscles
heal episiotomy wounds
relieve postpartum incontinence
However, benefits of kegels aren’t just limited to pregnancy. Regularly practicing kegel exercises can also help to:
improve your orgasms
minimize the chances of developing hemorrhoids
help you avoid incontinence later in life
Men who practice kegels will also likely find they have better erections as kegels encourages increased blood flow to the genitals.
The muscle that supports the vagina, the pubococcygeal (PC) muscle, may become more lax with age as well as with childbirth. You can strengthen your PC muscle with Kegel exercises. But you must do at least 100 contractions each day, and it may take up to three months before you see a change.
To learn how to perform Kegels, sit on the toilet, legs spread. Begin to urinate, then squeeze your pelvic-floor muscle to stop the flow of urine. You have now identified the PC muscle and can squeeze and release it anytime. Add vaginal weights, to your routine to speed up your progress.
When using vaginal cones to assit you in doing your kegel's, most all women have found results much faster and stronger muscle tone in less time. You should incorporate this exercise with your vaginal weights into your daily schedule.
Points to remember: Weak pelvic muscles often lead to urine leakage. Daily exercises can strengthen pelvic muscles. These exercises often improve bladder control. Ask your doctor or nurse if you are squeezing the right muscles. Tighten your pelvic muscle before sneezing, lifting a heavy object or jumping. This can prevent pelvic muscle damage and urine leakage.